Hemp seeds are small, edible seeds from the hemp plant, Cannabis sativa. Despite their association with cannabis, hemp seeds contain only trace amounts of THC, the psychoactive compound found in marijuana. Rich in nutrients, they are an excellent source of protein, essential fatty acids (especially omega-3 and omega-6), vitamins, and minerals. Hemp seeds have a mild, nutty flavor and can be eaten raw, roasted, or added to various dishes like smoothies, salads, and baked goods. They are also pressed to produce hemp seed oil, commonly used in cooking and skincare.
Benefits You Need To Know About Hemp Seeds
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The Amazing Power Of Hemp Seeds